THE MOST FEARFUL THINGS-
As we grow up we realise that a number of fearful things exist in our life. Sometimes, we feel disgusting about how the things are turning to. A constant fear and feeling of isolation can spoil everything. It is essential to know about the things that we are afraid of:
1) Moving to a scary and unknown path:
The biggest fear of a person is moving into a situation or a thing he/she had never expected in life. With the passage of time, we see the new phases of our life. We don’t have the power to suppress the things which are coming in our path. Sometimes, they lead to distress and make us feel bad. But, in the end, we don’t have a control over such things which scares most of the people.
2) Losing away the touch with the people OR not being accepted:
That’s the fact which most of us need to admit. Everyone can’t be in our lives for an indefinite period. Getting into a new environment and moving away from the people and things that surrounded us leads to a constant feeling of uneasiness. Rejection also causes fear in the mind of a person. Getting away from the people and things or not being accepted for what you are led to the creation of a panic situation.
3) Experiencing affiliation makes a person fearful:
The mortification for what you are is the biggest fear which we need to overpower. Some people think and consider themselves to be down. Everyone has some fears which we need to conquer. Some have a stage fear, while some are afraid of interaction with the people, some people shiver during an interview or while conversing publicly. Sometimes, people face humiliation with their own self.
4) Not getting the desired amount of success in life is the most fearful thing:
The main purpose of our life is to become successful one fine day. But, sometimes being a successful person takes time. After a number of unsuccessful attempts, we are able to get the things for which we had worked for. But, some people get frustrated due to the unending struggle in order to achieve success. We may not be good at all the things we lack somewhere in our lives and we fear those weak points.
5) Starting up the love life for the first time turns out to be a fearful experience:
Love is not a thing to be afraid of. But, yes it can be a reason for your conversion. Many people are fearful while beginning their love life. That, they will lose touch with the friends or will be completely dependent on one person for being a constant source of encouragement and happiness. When love conquers our heart, we are fearful that how will survive in the absence of our partner. We are fearful of the heartbreaks, breaking up with the relationship, losing the love life etc. Love can be the most astonishing experience yet, full of insecurities and fear.
6) Afraid that we will die one day:
We may not know even if our dead end is near. Again, we land up to a scary and unknown place. No one knows what really happens after our death. Religious beliefs claim a different story. Whereas, when we see things with a scientific approach it conveys a different thing. It is unpredictable what will happen the next. So have fun out of each moment and live up to your best.
CONQUER THE FEAR AND OVERCOME PANIC-
The existence of fear is a usual thing for the people. Sometimes, people are able to overpower the fearful things and situation in their life. But, sometimes existence of fear has an impact on the mind of a person. Below listed are some of the things that can help you overcome the fear:
1) Try to know the reason behind the things that are frightening you:
Analyse what is leading your life into a panic situation. If you want to conquer your fears it is very crucial to know the reasons for their occurrence. The fear may be of the things mentioned above or the fear may be developed about certain things from the childhood. Identify the cause and try to avoid getting exposed off to the things or people who let you feel those fears.
2) It is quite ordinary to be afraid of certain things:
Change your perception towards the fearful things. Everyone has certain fears embedded within themselves. In order to provide comfort to yourself sometimes, it becomes important to realise that we all are afraid of certain things. From being rejected to getting failed. Having a fear is quite normal. Don”t ever let your fears turn into depression or feeling of isolation.
3) Let your negativity come out:
You may have developed a negative approach towards various things due to the existence of fear. You can avoid the fearful situations by sharing them with your friends or family members whom you can trust. Having an interaction with them on this issue is essential to avoid the fear of occupying your mind and destroying you internally. If the fearful things have been a long-term experience then, you can approach a psychiatrist.
4) Adopt some methods to keep yourself happy:
Lastly, we all need to work for our well being and overpower the things which make us feel disgusting. Chilling out your life is very important to keep yourself away from fear. Though, it is hard to overpower fear in a short span. But, when you will start working towards achievement of happiness in life no fear can ever destroy you.