THE TRANQUIL BLOKE

HOW TO COPE UP YOUR MIND AFTER HAVING A DISGUSTING DAY

Life is full of flips and flaws. We all have a disgusting. But, after all the ups and downs life teaches us many crucial things. The way we deal with the stress and worries determines our victory. Someday or the other we all need to heal ourselves. Get a quick relief after having a disgusting day:

1) Have a sigh of relief with a deep breath or meditation. 

Had a disgusting day? take a deep breath or meditate. Meditating can reduce the amount of stress and negativity embedded in our minds after a disgusting day. It helps a person to avoid his/her aggressive behavior. For a blissful life, we need to lower down the stress in our lives.

Meditation is a natural cure for reducing stress. A disgusting day makes you feel exhausted and can expose to various problems like higher blood pressure, cholesterol, headache etc. Lead a disease-free and stress-free life with meditation and deep breath.

BAD DAY

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2) Blaming yourself should be avoided after a disgusting day. 

Your negativity and the feelings about all the bad things can worsen the situation. You are not responsible for what’s happening out around you and you are the only one who can give a positive turn to your emotions. The cause behind your uneasiness can be anything from a failure in your professional life to a normal personal problem. Even if you feel that you are worthless, there is still a ray of hope that life can hit on a positive note. When you handle your problems calmly, you can have a control over your mind and restrict the entry of the negative thoughts.

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3) Count upon the beautiful things you have in your life.

Life has a plenty of adorable things when you come at counting them. There are a number of people in your surroundings who admire you for what you are. Go out for a walk alone, look at your surroundings capture each moment you are living. Look at the beauty of nature, take a pleasure out of the time you have there are a countless number of beautiful things. 

BAD DAY

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4) Learning from the past mistakes is an essential thing. 

Be thankful for all the things that took place in your life. All the lessons are meant to make us stronger. The first step towards making yourself a better person is to analyze your mistakes and work upon them. Analysing your mistakes will help you to stay cautious that they are not repeated in the future. Never fear failure or rejection as they are just a few hurdles on the way to success. Only your positive approach towards life can help you feel good.

BAD DAY

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5) Make delectation out of various things

The best way to make yourself feel good is doing the stuff which you love to. Scribble down the harsh experience of your day or just listen to some refreshing music. Movies or television series can make yourself feel great instantly. Get yourself some chocolates or the food you love. Start exploring the kind of stuff that fascinates you. Pampering yourself includes having a day in a spa or a hot bath too. Shopping or partying can also help to provide a relaxing time.

BAD DAY

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6) Believe that the things will be better. 

Your belief towards the things can help you lead a stress-free life. You need to believe in your self that you will set up everything right. One dissatisfactory thing is not the end everything. You have a plenty of life to spend. So, don’t keep on regretting about the past deeds. Focus on filling up your life with the positivity. Believe that you can take challenges and overcome them too.

BAD DAY

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7) Share your sorrow. 

No matter how deep your wound is. But, after having a disgusting day you can approach your loved ones who genuinely care for you. Having a social support can lessen down your pain and can make you feel better to a larger extent. Sharing your feelings can take your relationship with your friend/family member to a higher level. The fondness becomes stronger. If your sadness or worries remain buried inside, it will make you feel suffocated. So, sharing your feelings has a vital importance.

BAD DAY

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